Unleash the Warrior Within: Why You Should Learn Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu or BJJ, is more than just a martial art—it's a way of life. For those considering delving into the world of BJJ, the benefits extend far beyond physical fitness. Let's explore why you should consider learning Brazilian Jiu-Jitsu and how it can positively impact your life. Transform Your Body and Mind Through BJJ Training BJJ is a full-body workout that challenges your physical strength, agility and endurance. As you learn various techniques and engage in sparring sessions, you'll notice improvements in your flexibility, balance and overall fitness level. [Read More]

The Etiquette of Brazilian Jiu-Jitsu

Brazilian jiu-jitsu is an art of combat that focuses on grappling and ground fighting. It emphasizes joint locks and chokeholds as an effective way to subdue one's opponent. As with any combat sport, there is an unspoken code of conduct among practitioners that includes respecting your opponent and protecting them from injury. So, is it standard practice to protect your opponent in BJJ? Read on to learn more about the etiquette of Brazilian jiu-jitsu. [Read More]

Reaching Your 60th Birthday? Why Now's The Perfect Time To Learn Martial Arts

If you're looking for some activities that will improve your life, add martial arts to the top of your list. If you think you're too old to learn martial arts, that's not the case. In fact, martial arts is an excellent way to improve your health, regardless of your age. Before you pass up the opportunity to learn something new, read the list provided below. You'll find four great reasons to sign up for martial arts classes. [Read More]

Top Signs You Should Invest in a Synthetic Grass Tennis Court

Tennis courts vary, from hard courts that are made with acrylic and asphalt or concrete, to softer courts like natural turf courts. Another option that is very popular is a synthetic grass tennis court. As you can probably imagine from the name, these are tennis courts that have surfaces that are made from artificial turf. If you are planning on installing a tennis court, or if you already have a tennis court but are thinking about re-doing it, then you may want to look into a synthetic grass tennis court. [Read More]